Clearly, an ultralight aficionado is not going to carry a five-pound first aid kit! This is a personal choice. Ultralight backpacking in the United States is defined by a base pack weight of 10 pounds or less (base pack weight = rain shelter/tent, sleeping system, and backpack). Ultralight backpacking can be a controversial topic since many traditional backpackers think carrying fewer items is risky with a better chance of needing outside assistance. If you’re backpacking through the high alpine in the Rockies, chances are very good that you won’t be seeing any poison oak, so you can leave that pain relief treatment at home.
Of course, evaluate each item and leave it behind if it does not make sense for your trip. Besides, if you split the above items between all four of you, the extra pack weight truly is not terrible.
However, consider the possibilities for what could happen on a multi-night trip with a group of four people. It’s an extensive list and I realize it looks like a lot of items to carry.
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First-aid cards that include instructions on how to use the items if you are not familiar.Ibuprofen (or another preferred pain-relief medication).Moleskin or another type of blister treatment.If you are looking at a bare-bones, pared-down first aid kit, begin with this structure. That said, how do you decide what should go into your wilderness first aid kit? First of all, let’s start with the essentials. Should the need arise, you will already understand each personal care item that you are carrying. Plus, since you put the effort into preparing the kit, you are familiar with each item. This can be ideal for many outdoorists since they can pick and choose the exact items they want to include in the kit.
Because of this, you may opt to create your own medical kit from the beginning. Perhaps you have allergies and know you need to carry an Epi-pen? Obviously, this needs to be included in your medical kit, but a standard first aid kit would not include this item. However, you will likely need to supplement a pre-packaged kit with specific items that are essential to you and your needs. These pre-packaged kits have all of the essentials, and if you don’t have the time or interest in assembling your own, these area great place to start. One of the more popular basic first aid kit brands is Adventure Medical Kits. If you are looking for the simple route, you can pop over to your local outdoor goods store and purchase a pre-packaged personal first aid kit. After all, this is one of the Ten Essentials, and you wouldn’t ever head outdoors without carrying your 10 items, right?! When it comes to a backpacking first aid kit, you have a few choices. If you’re headed into the wilderness, one of the first things you should triple-check is that you are carrying a hiking first aid kit.
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